Do you ever feel like you could be working out in a better way?
If you answered Yes to any of these, then you’re going to like what I have in store for you.
I’ve written a brand new course called “Hypertrophy Manual”.
You’ll find out:
The difference between fast and slow twitch muscle fiber
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
How to combine different types of training to experience ‘athletic aesthetics’
Why both compound AND isolation movements are perfectly valid
How to train faster for better results
How to use the Joe Weider intensity principles
How to become incredibly lean and ripped, even as an endomorph
How to choose a fitness movement that works for you
...and much, much more!